Week 41 - 90% Mental and the Other Half PhysicalThe Numbers (as of 09/13):PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:39,46039,48580152451,0949498054062,047Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete78.92%78.97%80.10%52.40%85.30%80.50%76.92%50.00%All I really have to say is that it's nice to see those 80-something %s. So very nice, indeed. And even nicer to see the sparring gap continue to shrink. So…See More
Week 39 - I Will Get ThereThe Numbers (as of 08/30/2014): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:37,51037,53575845831,0048857673741,891Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete75.02%75.07%75.80%45.80%78.80%76.70%71.15%33.33% Awesome week for sparring thanks to some great classmates. That gap is closing every…See More
Week 38 - Need for SpeedThe Numbers (as of 08/23): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:36,61036,58073842039648587493641,825Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete73.22%73.16%73.80%42.00%76.04%74.90%69.23%33.33% Moving right along. The sparring number is creeping up and that feels good. Just gotta keep it climbing. Video count is slowing adding up as well. Everything else is still on track…See More
Week 36 - I Need to Hydrate... SeriouslyThe Numbers (as of 08/09):PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:34,46034,38069335028798047103431,685Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete68.92%68.76%69.30%35.00%70.22%71.00%65.38%25.00%On the right track with the numbers and got some…See More
Week 35 - I Feel Smarter This WeekThe Numbers (as of 08/02):PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:33,41033,33067232128277826863331,611Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete66.82%66.66%67.20%32.10%67.12%68.60%63.46%25.00%Well there are the numbers after another week. But I needed to look at them…See More
Week 33 - I FINALLY Went Swimming!The Numbers (as of 07/19): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:31,76031,83063630417677326473221,500Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete63.52%63.66%63.60%30.40%62.49%64.70%61.54%16.67%I know it's just a 1. It's tiny, itty bitty, little 1.…See More
Week 32 - Staying ConsistentThe Numbers (as of 07/12): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:30,86030,93061830407676956263121,462Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete61.72%61.86%61.80%30.40%60.91%62.60%59.62%16.67% So far so good. The mileage gap is closed so now I'll start building a cushion. That's…See More
Hey Adren, I'm glad you like the gi. Drawstring pants are the way to go, for sure! :)
And... as for freezing soy. You can... but prepare yourself for a change in the consistency. It's worse with the firmer tofus, but the silken does it a bit too. Basically, freezing tofu dries it out. So it gets kind of crumbly. Sometimes that's a good thing, but crumbly smoothies? Uh uh. Haha. Still, if it's not 100% tofu, you might be better off. Are you mixing the tofu with a juice or yogurt? We'll talk out the details...
Chrissy, thanks for the Gi, I loved my workout much more with the relaxation of the pants. Also as you know I've started a new diet, and I have been told you have knowledge with soy smoothies- I'm looking for any tips you may have, also do you know if they freeze well...like for the next day? See you in class soon!