"Way to go, Eli! That was a great story and I'm glad it was shared.
I have to say, too, that having a real Sensei, is important to the adults as well. It's a bit different sure. But, at 32 I still appreciate having someone to look up to. I…"
Sacramento Martial Arts and Karate
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Chrissy Scott
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- Sacramento, CA
- United States
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Chrissy Scott's Discussions
Chrissy Intro
8 Replies
Hello all. My name is Chrissy. I've been in classes for about three weeks now. And I LOVE it. I started looking for the right dojo about two months ago and I've found myself a little gem. My interest…Continue
Started this discussion. Last reply by Mike Oliver Dec 2, 2010.
Chrissy Scott's Page
Latest Activity
Katrina Pace Smalley commented on Chrissy Scott's video
The 100 in Greensboro, AL - 2013 (Day 4)
"So inspiring! It is really nice to hear a story like this - people coming together to help others - in times where that is not always the case. Bravo to you Chrissy!"
Chris Hadlock commented on Chrissy Scott's blog post The 100 in Greensboro, AL (Day 2)""The nail gun is a lot of fun." LOL! Thank you for keeping us in touch! Looks like it's going great."
Chris Hadlock commented on Chrissy Scott's blog post The 100 in Greensboro, AL (2013 - Day 1)"Thank you Ma'am for reporting! I'm so bummed not to be there, but your journaling helps a lot! Keep it coming ;)"
Katrina Pace Smalley commented on Chrissy Scott's blog post The 100 in Greensboro, AL (2013 - Day 1)"So excited to hear all is going well - we look forward to hearing more about your adventures. :)"
Chrissy Scott added a page to the group Competition Team
Week 3 Training Schedule
Week 3
At week 3, you’re not at your physical peak yet, but the two weeks prior of two-a-day training sessions should have advanced your conditioning considerably. You should be able to make it to training sessions and still remain fresh for the…
Chrissy Scott added 2 pages to the group Competition TeamWeek 2 Training Schedule
Week 2 - Monday (Day 8)
Monday AM
Warm-Up with upper body/lower body basics
Shadow boxing 3x2 min rounds
Heavy Bag 3x2 min rounds
Stretching
Monday PM
Jump Rope (20 mins)
Kotiketai (warm-up, increasing intensity)
Drill Front Kick, Roundhouse,…
Chrissy Scott added 2 pages to the group Competition TeamWeek 1: Monday (Day 1)
The purpose of Week 1 is to get your mind and body used to training. The major goal is to regularly show up and do the work and to get used to your training schedule. This training regime assumes that you are eating well and in reasonably good…
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Chrissy Scott's Videos
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Awesome Tap Collection
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Chrissy Scott's Journal
The 100 in Greensboro, AL (Day 2)
This was an awesome day. The people of this community are so thankful. They remember us year after year and come out to watch us work and say hello and thank you to us. The front porches of all the houses around us were well occupied with spectators and cheering folks. Meeting Ms. Georgia was awesome. She is SO excited. She watched every bit of the days work from a neighbor's porch. I love being here!
Go check out the video! I'm going to bed :)…
Posted on April 11, 2013 at 7:30pm — 1 Comment
The 100 in Greensboro, AL (2013 - Day 1)
:)
Made it to Greensboro late tonight but just in time to meet with everyone and get to hear some really great discussions. I just love being here. It's definitely one of my favorite parts of the year.
There was a small group of people today that stood up the first few walls for Ms. Georgia's house. The intention was to go out there tomorrow and get crackin' but there's a big storm rolling in. Big storms in Alabama mean something different that a "big" storm in California.… Continue
Made it to Greensboro late tonight but just in time to meet with everyone and get to hear some really great discussions. I just love being here. It's definitely one of my favorite parts of the year.
There was a small group of people today that stood up the first few walls for Ms. Georgia's house. The intention was to go out there tomorrow and get crackin' but there's a big storm rolling in. Big storms in Alabama mean something different that a "big" storm in California.… Continue
Posted on April 10, 2013 at 8:35pm — 2 Comments
Personal Goal - Workouts Update and Lessons So Far
So I've been on my training plan for a good 6 weeks now. And I'm learning A LOT. I've adjusted my workout schedule according to my body's demands.
These are the changes I made:
- I replaced one sprint workout with a jump-rope workout. I do the same increments with the jump-rope as I did with the sprints except I've cut the rest times in half.
- I still do three crossfit workouts, but I moved Wednesday's crossfit to Satruday.
- On Sundays I do a long run/ride…
Posted on May 9, 2012 at 10:07am
Call to the Martial Arts History Buffs - Study Help Please
Hi everybody!
I was talking to Mr. Samuel and Ms. Lau yesterday after class about the test next week and it occurred to us that we need to brush up on our martial arts history. So we came up with a master plan:
I am going to start this post with one martial arts history fact. Then, we need everyone to add a fact that isn't already listed.
Sensei, please spot check our posts. And of course, feel free to pitch in.
Okay, so I'll start with a Wansu… Continue
I was talking to Mr. Samuel and Ms. Lau yesterday after class about the test next week and it occurred to us that we need to brush up on our martial arts history. So we came up with a master plan:
I am going to start this post with one martial arts history fact. Then, we need everyone to add a fact that isn't already listed.
Sensei, please spot check our posts. And of course, feel free to pitch in.
Okay, so I'll start with a Wansu… Continue
Posted on April 25, 2012 at 8:42pm — 2 Comments
Comment Wall (6 comments)
- At 8:13pm on April 2, 2012,
Stacia D. Kelly said… Here to cheer you on too!!! I am dead on my feet after training, museums with Kai and more TRAINING! :D
- At 8:01am on March 24, 2011, Chrissy Scott said…
Hey Adren, I'm glad you like the gi. Drawstring pants are the way to go, for sure! :)
And... as for freezing soy. You can... but prepare yourself for a change in the consistency. It's worse with the firmer tofus, but the silken does it a bit too. Basically, freezing tofu dries it out. So it gets kind of crumbly. Sometimes that's a good thing, but crumbly smoothies? Uh uh. Haha. Still, if it's not 100% tofu, you might be better off. Are you mixing the tofu with a juice or yogurt? We'll talk out the details...
- At 10:18pm on March 22, 2011,
Adren Bradley said… - Chrissy, thanks for the Gi, I loved my workout much more with the relaxation of the pants. Also as you know I've started a new diet, and I have been told you have knowledge with soy smoothies- I'm looking for any tips you may have, also do you know if they freeze well...like for the next day? See you in class soon!
- At 6:55pm on March 4, 2011,
Lisa Clark said… - Where did you order your fancy new gi ma'am? I'm in the market and curious how yours is working out for ya...
- At 9:56am on January 11, 2011,
Lisa Spagnolo said… - You're very welcome! Excited to watch this project, if I can't join on rides (a closer-to-racing bike may need to enter my life first).
- At 5:08pm on November 9, 2010, Lisa Spagnolo said…
- Hi neighbor! Welcome to the online space. Thanks for the encouragement!
© 2013 Created by Mike Oliver.
