Zen Martial Arts Center

Sacramento Martial Arts and Karate

Chrissy Scott
  • Female
  • Sacramento, CA
  • United States
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Chrissy Scott's Friends

  • Kale Wisnia
  • Stacia D. Kelly
  • Marcus Cortez
  • Zachary Kain
  • Yoon Truong
  • Mike Oliver
 

Chrissy Scott's Page

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Chrissy Scott posted a blog post

Week 41 - 90% Mental and the Other Half Physical

Week 41 - 90% Mental and the Other Half PhysicalThe Numbers (as of 09/13):PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:39,46039,48580152451,0949498054062,047Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete78.92%78.97%80.10%52.40%85.30%80.50%76.92%50.00%All I really have to say is that it's nice to see those 80-something %s. So very nice, indeed. And even nicer to see the sparring gap continue to shrink. So…See More
Tuesday
Chrissy Scott posted blog posts
Sep 9
Chrissy Scott commented on Chrissy Scott's blog post Video 4 - Kata on the Beach
"It was really nice. I just had to be careful not to throw sand at the camera when I kicked :) It's actually Salt Point out in Jenner. Nice and quiet there!"
Sep 4
Kale Wisnia commented on Chrissy Scott's blog post Video 4 - Kata on the Beach
"That's awesome, the sand must make the whole experience dreamy. Is that Muir Beach?"
Sep 3
Chrissy Scott posted a blog post

Week 39 - I Will Get There

Week 39 - I Will Get ThereThe Numbers (as of 08/30/2014): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:37,51037,53575845831,0048857673741,891Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete75.02%75.07%75.80%45.80%78.80%76.70%71.15%33.33% Awesome week for sparring thanks to some great classmates. That gap is closing every…See More
Sep 1
Chrissy Scott posted a blog post

Week 38 - Need for Speed

Week 38 - Need for SpeedThe Numbers (as of 08/23): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:36,61036,58073842039648587493641,825Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete73.22%73.16%73.80%42.00%76.04%74.90%69.23%33.33% Moving right along. The sparring number is creeping up and that feels good. Just gotta keep it climbing. Video count is slowing adding up as well. Everything else is still on track…See More
Aug 27
Chrissy Scott posted blog posts
Aug 19
Chrissy Scott commented on Emil Ramos's blog post When is a vacation not a vacation?
"Glad to hear the singing bowl is helping. I'd never heard of those before. Thanks for the lesson. "
Aug 11
Chrissy Scott commented on Emil Ramos's blog post Meditation and Tibetan Singing Bowls
"That's cool! Did you get one?"
Aug 11
Chrissy Scott posted a blog post

Week 36 - I Need to Hydrate... Seriously

Week 36 - I Need to Hydrate... SeriouslyThe Numbers (as of 08/09):PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:34,46034,38069335028798047103431,685Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete68.92%68.76%69.30%35.00%70.22%71.00%65.38%25.00%On the right track with the numbers and got some…See More
Aug 11
Chrissy Scott posted a blog post

Week 35 - I Feel Smarter This Week

Week 35 - I Feel Smarter This WeekThe Numbers (as of 08/02):PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:33,41033,33067232128277826863331,611Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete66.82%66.66%67.20%32.10%67.12%68.60%63.46%25.00%Well there are the numbers after another week. But I needed to look at them…See More
Aug 3
Chrissy Scott posted blog posts
Jul 29
Chrissy Scott posted a video

BBTest 3

This video is about BBTest 3
Jul 29
Chrissy Scott posted a blog post

Week 33 - I FINALLY Went Swimming!

Week 33 - I FINALLY Went Swimming!The Numbers (as of 07/19): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:31,76031,83063630417677326473221,500Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete63.52%63.66%63.60%30.40%62.49%64.70%61.54%16.67%I know it's just a 1. It's tiny, itty bitty, little 1.…See More
Jul 20
Chrissy Scott posted a blog post

Week 32 - Staying Consistent

Week 32 - Staying ConsistentThe Numbers (as of 07/12): PushupsCrunchesKataSparringJourney (Swim)Journey (Bike)Journey (Run)KindnessJournalVideoAnnual Totals:30,86030,93061830407676956263121,462Annual Targets:500005000010001000240010005212Percent of Annual Targets Complete61.72%61.86%61.80%30.40%60.91%62.60%59.62%16.67% So far so good. The mileage gap is closed so now I'll start building a cushion. That's…See More
Jul 13
Mike Oliver commented on Chrissy Scott's blog post Week 31 - Another One Down
"Let's get together for a short meditation class with the other black-belt candidates. Saturday after regular classes?"
Jul 8

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Adults (ages 13+)
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Brown
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Chrissy Scott's Videos

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Chrissy Scott's Journal

Week 41 - 90% Mental and the Other Half Physical

Week 41 - 90% Mental and the Other Half Physical

The Numbers (as of 09/13):…





Continue

Posted on September 16, 2014 at 6:45am

Week 40 - Almost to the 80% Mark!

Week 40 - Almost to the 80% Mark!

The Numbers (as of 09/06): …



Continue

Posted on September 9, 2014 at 7:46am

Video 5 - A Swim Morning

Posted on September 8, 2014 at 6:17pm

Video 6 - A Run Plus a Bonus?

Posted on September 8, 2014 at 6:00pm

Comment Wall (6 comments)

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At 8:13pm on April 2, 2012, Stacia D. Kelly said…

Here to cheer you on too!!! I am dead on my feet after training, museums with Kai and more TRAINING! :D

At 8:01am on March 24, 2011, Chrissy Scott said…

Hey Adren, I'm glad you like the gi. Drawstring pants are the way to go, for sure! :)

 

And... as for freezing soy. You can... but prepare yourself for a change in the consistency. It's worse with the firmer tofus, but the silken does it a bit too. Basically, freezing tofu dries it out. So it gets kind of crumbly. Sometimes that's a good thing, but crumbly smoothies? Uh uh. Haha. Still, if it's not 100% tofu, you might be better off. Are you mixing the tofu with a juice or yogurt? We'll talk out the details...

At 10:18pm on March 22, 2011, Adren Bradley said…
Chrissy, thanks for the Gi, I loved my workout much more with the relaxation of the pants. Also as you know I've started a new diet, and I have been told you have knowledge with soy smoothies- I'm looking for any tips you may have, also do you know if they freeze well...like for the next day? See you in class soon!
At 6:55pm on March 4, 2011, Lisa Clark said…
Where did you order your fancy new gi ma'am? I'm in the market and curious how yours is working out for ya...
At 9:56am on January 11, 2011, Lisa Spagnolo said…
You're very welcome! Excited to watch this project, if I can't join on rides (a closer-to-racing bike may need to enter my life first).
At 5:08pm on November 9, 2010, Lisa Spagnolo said…
Hi neighbor! Welcome to the online space. Thanks for the encouragement!
 
 
 

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