Zen Martial Arts Center

Sacramento Martial Arts and Karate

Lisa Clark
  • Female
  • Sacramento, CA
  • United States
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Lisa Clark's Friends

  • Heather Hull
  • Zachary Kain
  • Dallas Avilla
  • Adren Bradley
  • Lisa Spagnolo
  • Sabrina Nible
  • Devin McNally
  • Chris Piper
  • Susan Bitar
  • Ryan Rose
  • Tai Setser-Pfleger
  • Kathleen Lau
  • Jonathan Schultz
  • Holly ODonnell
  • Mike Oliver

Lisa Clark's Groups

Lisa Clark's Discussions

Work in Progress
8 Replies

The first class was tough but I made it out of sheer stubbornness. The first 15 basics were a memory test, despite making a mistake almost every time. Then there was yellow to aspire to... I spent…Continue

Started this discussion. Last reply by Phillip Debord Apr 12, 2010.

Mr. Miyagi
4 Replies

But what is happiness except the simple harmony between a person and the life they lead.~ Albert CamusKarate has been an interest since childhood. It was in the cool movies like Karate Kid and Bruce…Continue

Started this discussion. Last reply by Mike Oliver Apr 4, 2010.

 

Lisa Clark's Page

Latest Activity

Lisa Clark posted a blog post

Outside the Dojo

Its been a while since I've been in the dojo for class, but that doesn't mean it's time to stop practicing.Baby is due May 16. I'd like to say everything has been graceful, sunshine and rainbows, but I have a new respect for the mothers who have come before me. It's been hard in unexpected ways and easier in others. Everything I learned in the dojo has helped. Breathing, how to stay active at your fitness level, mental focus, daily discipline, intentional smiles on grumpy days, emptying the…See More
May 1
0 Comments
Lisa Clark commented on Kathleen Lau's blog post My Personal Goal
"This is an unexpected but simply fantastic goal. We'll hold you to it!"
May 1
Lisa Clark is attending Mike Oliver's event
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Belt Testing and Promotions with Kyoshi Joslin at "Coloma Community Center"

May 2, 2012 from 6pm to 7pm
This is a very special day for a few very special folks. At belt testings we take a look at the students who are ready to test and be awarded their new Isshinryu Ranks. Kyoshi Ron Joslin will be our special guest this time! At this ceremony, we have Tiny Tigers and Little Dragons testing for their black-belts as well as our first adults testing for their Brown-Belts in Isshinryu. It's traditional for ALL students to come to a dojo belt testing ceremony. Let's all learn together and show our…See More
Apr 28
0 Comments
Lisa Clark commented on Chrissy Scott's blog post My Personal Goal in Writing
"The plan is exemplary and inspiring to some of us (me) who have grown a bit lazy. It will be great to see your progress. Maybe you could post some of the recipes with the diet chronicles? New healthy food is always welcome in our kitchen."
Apr 12
Lisa Clark posted a status
""...in the case of warriors, each has his own inherent nature, which yields its own strong points." -Gichin Funakoshi, The Essence of Karate"
Jan 11
0 Comments
Lisa Clark posted a blog post

Reflecting

The beginning of the new year is always a great time for reflection. This last week in particular has been full of meditation.Looking back on the last year, specifically the UBBT, I took on too much and too little at the same time. What I mean is I was capable of everything I committed to, but I was overconfident in my response to the unexpected life challenges. It was a big year last year. Just a few of the life changes: committed to UBBT Team 7, scheduled my life around the new goals, got…See More
Jan 11
0 Comments
Lisa Clark is attending Mike Oliver's event
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Belt Testing and Promotions at "Coloma Community Center"

January 4, 2012 from 6pm to 7pm
This is a very special day for a few very special folks. At belt testings we take a look at the students who are ready to test and be awarded their new Isshinryu Ranks. At this ceremony, we have Tiny Tigers and Little Dragons testing for their black-belts as well as someone testing for their green-belt in Isshinryu. It's traditional for ALL students to come to a dojo belt testing ceremony. Let's all learn together and show our support for our karate family.See More
Dec 19, 2011
2 Comments
Lisa Clark posted a blog post

Dojo Visit

For the last two weeks, dad and I were in Florida helping my brother move in to his new home. There was lots to do! Three of the four major projects were finished with headway on the fourth. It was also a great vacation. The highlight was visiting a local Shorin-Ryu dojo. Okinawan Shorin-Ryu Karate-Do was the name. Renshi Geoffrey Gaudoin was kind enough to allow me to attend adult class.The night arrives. Always show up early. Why? Stretching is good but watching the kids class was my…See More
Aug 25, 2011
0 Comments
Lisa Clark commented on Chrissy Scott's blog post Week 34, 35 & 36 -Searchig for balance
"Its inspirational how you're on top of your numbers, and still continuing to add to the challenge of the UBBT. Thanks for the reminder to reach higher."
Aug 25, 2011
Lisa Clark commented on Chrissy Scott's event SMA Awareness Walk & Art Auction
"It was awesome. The art spanned from fingerpainting to pretty butterflies to an owl chilling in a lemon tree with lemonade. So glad to have made it out. Thanks for the invite Chrissy."
Aug 15, 2011
Lisa Clark is attending Chrissy Scott's event
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SMA Awareness Walk & Art Auction at Midtown Sacramento

August 13, 2011 from 5pm to 9pm
August is SMA Awareness month. Come Hoot the Grid with Getty Owl Foundation. Help spread awareness about SMA and have a good time doin' it! The SMA Awareness Walk begins at 5pm. Walkers wearing SMA Awareness t-shirts will begin on the corner of 17th & J Street and head to towards the SMA Art Auction, hosted by AJF Salon on 30th & J Street. Gallery opens at 7pm. “Celebration of Life” is all artwork created by SMA families around the world. All pieces are for sale, silent auction and…See More
Aug 11, 2011
2 Comments
Lisa Clark commented on Mike Oliver's video
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Post-workout with Rob at Zen Martial Arts Sacramento

"For such a little ball, we have had some crazy exercise sessions using those medicines balls."
Aug 11, 2011
Lisa Clark posted a blog post

UBBT Update

Journal entries have slowed down because there hasn't been much to update. Numbers are pitifully behind. Life is tipsy turvy. And everything is just as it should be.Character building has been the focus of June and July. The first two codes of bushido are on my mind of late. #1: Rectitude: To do the right thing. #2: Bravery: To have courage when faced with a challenge. These two principles have served as guides when mediating in the recent weeks. It was less about who was right and therefore…See More
Aug 5, 2011
0 Comments
Lisa Clark is attending Mike Oliver's event
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Belt Testing and Promotions at "Coloma Community Center"

September 7, 2011 from 6pm to 7pm
This is a very special day for a few very special folks. At belt testings we take a look at the students who are ready to test and be awarded their new Isshinryu Ranks. At these ceremonies we test for Little Dragon Black Belt and adult Green and Brown Belts. It's traditional for ALL students to come to a dojo belt testing ceremony. Let's all learn together and show our support to our karate family.See More
Jul 25, 2011
0 Comments
Lisa Clark commented on Mike Oliver's blog post Teen Black-Belt Facing Charges for Contest Attack
"Knowing the possibility of an event like this is incredibly easier than the reality of it happening. It reminds MW to be thankful for the integrity of our dojo and curriculum."
Jul 10, 2011
Mike Oliver commented on Lisa Clark's blog post The Most Important Goal
"Totally awesome! Now we can set a new goal, yes?"
Jul 6, 2011

Profile Information

Class (of you or your child, if applicable)
Adults (ages 13+)
Belt Color (if applicable)
Green
How did you hear about us?
Mr. Oliver

Lisa Clark's Journal

Outside the Dojo

Its been a while since I've been in the dojo for class, but that doesn't mean it's time to stop practicing.



Baby is due May 16. I'd like to say everything has been graceful, sunshine and rainbows, but I have a new respect for the mothers who have come before me. It's been hard in unexpected ways and easier in others. Everything I learned in the dojo has helped. Breathing, how to stay active at your fitness level, mental focus, daily discipline, intentional smiles on grumpy days,… Continue

Posted on May 1, 2012 at 1:01pm

Reflecting

The beginning of the new year is always a great time for reflection. This last week in particular has been full of meditation.

Looking back on the last year, specifically the UBBT, I took on too much and too little at the same time. What I mean is I was capable of everything I committed to, but I was overconfident in my response to the unexpected life challenges. It was a big year last year. Just a few of the life changes: committed to UBBT Team 7, scheduled my life around the…

Continue

Posted on January 11, 2012 at 12:40pm

Dojo Visit

For the last two weeks, dad and I were in Florida helping my brother move in to his new home. There was lots to do! Three of the four major projects were finished with headway on the fourth. It was also a great vacation. The highlight was visiting a local Shorin-Ryu dojo. Okinawan Shorin-Ryu Karate-Do was the name. Renshi Geoffrey Gaudoin was kind enough to allow me to attend adult class.



The night arrives. Always show up early. Why? Stretching is good but watching the kids class was… Continue

Posted on August 25, 2011 at 12:00pm

UBBT Update

Journal entries have slowed down because there hasn't been much to update. Numbers are pitifully behind. Life is tipsy turvy. And everything is just as it should be.



Character building has been the focus of June and July. The first two codes of bushido are on my mind of late. #1: Rectitude: To do the right thing. #2: Bravery: To have courage when faced with a challenge. These two principles have served as guides when mediating in the recent weeks. It was less about who was right and… Continue

Posted on August 5, 2011 at 10:28am

Comment Wall (15 comments)

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At 12:57pm on March 4, 2011, Adren Bradley said…
Will do, thanks Lisa. Congrats on your job!!!
At 2:08pm on March 2, 2011, Lisa Clark said…
Adren, have you joined the "Isshinryu Beginners" group? Both reference sheets are available for printout. Easy as that.
At 8:38am on March 2, 2011, Adren Bradley said…
Lisa, I have been trying to find not only "our upper body basics" sheet-I thought it was posted here, but I'm really trying to find the leg kicks, any ideas? Hope your well today.
At 9:11pm on February 14, 2011, Lisa Spagnolo said…
It was a great morning--nice to meet the folks down there. The kids did great.  Good idea to journal about it--I was wondering what I was going to write about.
At 7:51am on October 14, 2010, Teng Yang said…
LOL!  Yes, a "none" belt is odd.  I wasn't sure what to choose when I created my profile.  I joined because I want better physical fitness, focus, mental discipline, and self defense.
At 1:27pm on September 15, 2010, Lisa Spagnolo said…
Hello! I'm sorry I am just seeing your message now. Very nice to meet you as well. My son and I are enjoying classes very much. Thank you so much for your help, and see you next time (I am away this evening).
At 5:22am on September 10, 2010, Carmel Brown (Kristoffer) said…
335 so far. He has friends in the neighborhood that have not returned their logs yet. Thanks again for all your support Lisa!
At 9:51am on May 2, 2010, Nicole Danbacher said…
Hi Lisa. Yes my Gi is from Judo. Definately better for grappling. I'm sure in the future I will purchase a different one due to the warmer weather. Sorry for such a late response. I'm trying to fix up my house, so I am always working on something!
At 6:53am on April 26, 2010, Nancy Stefani said…
Hi Lisa-
Yes, I'm working all over the place, but I enjoy it!
Nancy
At 11:52am on April 23, 2010, Sabrina Nible said…
Thank you for the welcome :)

I'll try and bring you a cookie next class ;)

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