"Hi Chrissy. It looks like you have a good plan. I am looking forward to watching you fight. Competing in the Fighters Cup is a fantastic goal. Keep in mind that fighting puts you at high risk for "soccer injuries." Make sure you are…"
Sacramento Martial Arts and Karate
Phillip Debord's Discussions
Just train
2 Replies
I was reading a book called "Karate Masters" the other day. The book consists of interviews with first generation Masters of Karate-Do. Many of whom trained with Shotokan Karate founder Master Gichin…Continue
Started this discussion. Last reply by Phillip Debord Apr 22, 2010.
Where are you?
2 Replies
"You can't outperform your self-image - Dennis Conner" How much will you accomplish in life? The answer is simple. But it's not determined by how much you WANT to accomplish. It's not determined by…Continue
Started this discussion. Last reply by Lisa Clark Apr 13, 2010.
Friend and training partner of Mr. Oliver
4 Replies
I'm "Sensei" Phillip Debord. I prefer Phil though. I have been training in Isshinryu since 1992. My path in Karate began when I trained at Andre Simm's Kenpo Karate school at the Auburn Raquet Club.…Continue
Started this discussion. Last reply by Mike Oliver Apr 11, 2010.
Phillip Debord's Page
Latest Activity
Adren Bradley commented on Phillip Debord's blog post Week 7"I felt inspired to be apart of this dojo, but in reading Sensei Debords entry I feel honored to train with such a well rounded teacher. In seaking a great dojo I feel I need to agree hands down with Sensei, haveing a complete dojo on all levels is a…"
Phillip Debord commented on Chrissy Scott's blog post Week 10 - And some new goals"I recently watched a documentary on Bruce Lee. One of his original students showed a piece of equipment Bruce Lee used to develop his one inch punch. It was a metal bar about two and a half feet in length with a small weight attached to the end.…"
Phillip Debord posted a blog postWeek 7
So, it turns out I have fallen behind on my journal entries. I missed almost all of February which is unacceptable. I have also fallen behind on keeping track of my UBBT goals. With starting college classes and stress at work it's been very difficult to stay focused. Renewing my focus will be about getting back to the daily and weekly journal entries. I am still challenging my self in my workouts, but they've dropped to about twice a week. So I really need to get back on the horse. On another…See More
Mike Oliver commented on Phillip Debord's blog post How much do you weigh?"Aww man, I wish I could be there."
Lisa Clark commented on Phillip Debord's blog post How much do you weigh?"From the stories Mr. Oliver tells, and the testament of hanging in there with Mark, you'll do great. And by "great" I mean your best is always good enough. So cheers to a non-injury fight!"
Phillip Debord posted a blog postHow much do you weigh?
While I was training with Paul, my Muay Thai coach yesterday, he asked me in his incredibly thick Scottish accent, "Phil! how much do you weigh?" I was in the middle of one of his medicine ball workouts which was all but the embodiment of pure evil, and groaned "175 pounds I think." Paul walked away for a few seconds to consult with Eddie, the owner of the gym. He came back and abruptly said, "Phil, your fighting on the 29th." I said..."uh...okay." Paul laughed, and said "ah don't worry,…See More
Phillip Debord commented on Mike Oliver's blog post Open Tournament, Open Mind"By the way, what Bo kata did you perform?"
Lisa Clark commented on Phillip Debord's blog post Second Week"A few of us who started early had similar injuries... ankle, shoulder, etc... but the UBBT has ample opportunities to compensate and overcome.
Glad you're onboard (and online) with us in this challenge. Sounds like you've already embraced…"
Phillip Debord posted a blog postSecond Week
This is a day late, I meant to add my journal entry yesterday. But better late than never. I've had some trouble getting into my routine because of my ankle. I sprained it pretty bad last month when I was sparring. Despite my ankle being tender I still managed to get in a couple classes at my gym last week. The great thing about the UBBT is when you have made your commitment it keeps you from getting side tracked. In the past when I have set goals I would often get derailed by things such as, a…See More
Phillip Debord posted a blog postWeek 1
I began my own UBBT on the New Year. I have to admit it's gotten off to a slow start. I was on vacation until the 2nd and then there was the challenge of getting back into my routine at work. Although, I did manage to complete 320 push ups and sit ups. Yesterday I swam 500 meters and worked the heavy bag for a half an hour. Meager numbers in my opinion but I accomplished them despite the strong desire to do nothing. Acts of kindness? Uhm...not yet. I had some self-doubt the beginning of this…See More
Mike Oliver commented on Phillip Debord's blog post UBBT Intent"We're excited to have you on board Sensei. I like your personal goals--especially the triathlon and of course the full contact event. A good Kyokushin tournament would be fun."
Phillip Debord posted a blog postUBBT Intent
Starting January 1st 2011 I will begin my Ultimate Black Belt Test and Journey. I am a friend of Mr. Oliver and of the School and intend on completing a modified version of the UBBT. I intend to include some personal goals, and to take my training/life to the next level. My intentions are:Run /Swim/ Bike every week50,000 Pushups and crunches1,000 acts of kindness15 minutes of daily meditationBlog/Journal every weekSeek out a masterCommunity service project240 hours of martial arts…See More
Phillip Debord posted a blog postLife is not a spectator sport
It's been a while since I posted anything on here. But I wanted to share a short essay I read on the Crossfit website. www.Crossfit.comLife is not a Spectator Sport We are constantly being warned to check with our physicians before beginning athletics. Play and games evidently can be risky business. What we are not told are the risks of not beginning athletics-that the most dangerous sport of all is watching it from the stands. The weakest among us can…See More
Phillip Debord replied to Jonathan Schultz's discussion Homework"I feel the same way. The weather has been awesome. Anyways I am a big fan of conditioning and I got kind of excited that someone asked a question about it. So here's some tips for you.
For your improving your footwork:
Jump rope. It takes a…"
Profile Information
- Belt Color (if applicable)
- Black
- How did you hear about us?
- Mr. Oliver
Phillip Debord's Journal
Week 7
So, it turns out I have fallen behind on my journal entries. I missed almost all of February which is unacceptable. I have also fallen behind on keeping track of my UBBT goals. With starting college classes and stress at work it's been very difficult to stay focused. Renewing my focus will be about getting back to the daily and weekly journal entries. I am still challenging my self in my workouts, but they've dropped to about twice a week. So I really need to get back on the…
Posted on February 21, 2011 at 3:30pm — 1 Comment
How much do you weigh?
While I was training with Paul, my Muay Thai coach yesterday, he asked me in his incredibly thick Scottish accent, "Phil! how much do you weigh?" I was in the middle of one of his medicine ball workouts which was all but the embodiment of pure evil, and groaned "175 pounds I think." Paul walked away for a few seconds to consult with Eddie, the owner of the gym. He came back and abruptly said, "Phil, your fighting on the 29th." I said..."uh...okay." Paul laughed, and said "ah don't worry,…
ContinuePosted on January 23, 2011 at 8:23pm — 2 Comments
Second Week
This is a day late, I meant to add my journal entry yesterday. But better late than never. I've had some trouble getting into my routine because of my ankle. I sprained it pretty bad last month when I was sparring. Despite my ankle being tender I still managed to get in a couple classes at my gym last week. The great thing about the UBBT is when you have made your commitment it keeps you from getting side tracked. In the past when I have set goals I would often get derailed by things such…
ContinuePosted on January 16, 2011 at 11:21am — 1 Comment
Week 1
I began my own UBBT on the New Year. I have to admit it's gotten off to a slow start. I was on vacation until the 2nd and then there was the challenge of getting back into my routine at work. Although, I did manage to complete 320 push ups and sit ups. Yesterday I swam 500 meters and worked the heavy bag for a half an hour. Meager numbers in my opinion but I accomplished them despite the strong desire to do nothing. Acts of kindness? Uhm...not yet. I had some self-doubt the beginning of this… Continue
Posted on January 7, 2011 at 11:37am
Comment Wall (3 comments)
- At 5:27pm on April 22, 2010, Phillip Debord said…
- I would absolutely love to. But I had to go down a different road for a number of reasons. Hopefully I'll be able to go back to teaching Isshin ryu. If not full-time like Mr. Oliver, then part time.
- At 4:39pm on April 22, 2010, Lisa Clark said…
- In one of your posts you said, "when I taught." It was a great class when you guest taught a while back. Do you think you'll teach again?
- At 11:38am on April 9, 2010, Mike Oliver said…
- Hey Sensei. Welcome to the site. If you get a chance, introduce yourself on the discussion forums. When is the tournament you are going to be competing in?
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