"Good for you! My friend used to call sodas "diabetes in a can". That has always stuck with me and helped me eliminate soda from my routine."
Sacramento Martial Arts and Karate
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Shirley (Jack & Ella's Mom)
- Female
- Sacramento, CA
- United States
- Journal Entries
- Discussions (6)
- Events
- Groups (3)
- Videos
Shirley (Jack & Ella's Mom)'s Groups
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Savour: Mindful Eating
9 members
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Competition Team
9 members
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Little Dragons
9 members
Shirley (Jack & Ella's Mom)'s Discussions
Halloween Food Drive
1 Reply
Challenging the karate students to collect donations for the food closet while they made the neighborhood rounds for Halloween trick-or-treating was such a wonderful idea! I loved watching Jack and…Continue
Started this discussion. Last reply by Lisa Clark Nov 3, 2010.
Welcome, Shirley (Jack & Ella's Mom)!
Latest Activity
Shirley (Jack & Ella's Mom) replied to Meilani Loker's discussion My Mission Statement - Savor: Mindful Eating in the group Savour: Mindful EatingShirley (Jack & Ella's Mom) added a discussion to the group Savour: Mindful Eating
My Mission Statement
Through being more mindful and paying better attention to my health and well-being, I will lose 5 pounds by March 1, 2012 and keep it off over the following year and beyond.Beginning Goals:I will practice three minutes of mindful breathing each morning at 9:30 am.I will walk or use the elliptical machine for at least three miles daily.I will weigh myself and record it on Monday mornings.I will stop eating corn and potato chips.I will drink a full water bottle each day.I will organize and purge…See More
Shirley (Jack & Ella's Mom) commented on Mike Oliver's blog post Savor: Week One"Cool, thanks for the link to the ebook version. I just bought my first book for my christmas gift kindle!"
Shirley (Jack & Ella's Mom) commented on Mike Oliver's blog post Savor: Mindful Eating 8-Week Outline"Thanks for the work you've put in to creating some structure for our study. I am motivated!"
Shirley (Jack & Ella's Mom) commented on Mike Oliver's group Savour: Mindful Eating"Thanks, we miss you and karate classmates too. Jack gets to see RJ in boyscouts though, so that's nice. Several other karate kids are David Lubin schoolmates so I still get to say hi to the other karate family…"
Shirley (Jack & Ella's Mom) commented on Mike Oliver's group Savour: Mindful Eating"I'll get the book and get started! Jack has a project for boyscouts to do meal planning for a week, so we'll incorporate these ideas."
Shirley (Jack & Ella's Mom) joined Mike Oliver's groupSavour: Mindful Eating
This is an 8-week reading and practice group for the book, "Savor: Mindful Eating, Mindful Life".See More
Shirley (Jack & Ella's Mom) commented on Chi Chi Anyanwu's blog post Hi, It's Me!"Hey Chi Chi, Glad to hear you are one the path you want to be! I saw Isaac at the dojo picnic, but didn't get a chance to say hello to you. Stan said you were there though, sorry I missed you! I'm about to send Mr.…"
Shirley (Jack & Ella's Mom) commented on Zachary Kain's video
TED Video: Sheila Patek clocks fastest animals
"So.... since these shrimp actually have the fastest documented offensive strike, I should say thank you if I get called a shrimp! It was cool to learn stuff about fluid dynamics I never knew before... Thanks for sharing."
Shirley (Jack & Ella's Mom) commented on Mike Oliver's blog post Join Zen Martial Arts for a “Green” Community Picnic"I just put together mess kits for me and Ella to go to Mom and Me girl scout camp in a couple weeks. Who knew I would get to break them in a week early at the dojo picnic?! Cool."
Shirley (Jack & Ella's Mom) is attending Mike Oliver's event
Annual Dojo Picnic and Food Drive at "Coloma Community Center"
July 9, 2011 from 10am to 3pm
This is my favorite event of the year! Good food, BBQ, snow cones, bounce house, volleyball, and water wars! Bring your best pot luck dish to share with the group as we feast and play in our own backyard at the Coloma Community Center.Feel free to also bring pop-up canopies, chairs, umbrellas, and blankets as well. In an effort to make our picnic as green as possible, please bring your own plates and utensils and cloth napkins!This year we are also organizing a food drive for the Sacramento…See More
Shirley (Jack & Ella's Mom) commented on Mike Oliver's group Competition Team"Our family attended the January GSKA tournament. None of us had ever been to such an event. Sadly, we missed the kids in the morning, but arrived for the afternoon. It was great! (though I suspect staying the whole day…"
Shirley (Jack & Ella's Mom) joined Mike Oliver's group
Competition Team
This group is for children and adult students that are looking to represent our school in various tournaments and competitions in the area.
Shirley (Jack & Ella's Mom) commented on Mike Oliver's blog post Missing Sacramento Girl: Can you help?"I just checked up on this and Brie was reunited with her family a week or two ago, thank goodness. Here is the update her farther shared on Gabberface: Brie was found alive and well Friday ... Within 2 hours of a heated…"
Shirley (Jack & Ella's Mom) commented on Lisa Clark's blog post Week 3 - Diligence, Teamwork and Kindness"Your posts have helped me on this issue. "
Profile Information
- Class (of you or your child, if applicable)
- Juniors (ages 8-12)
- Belt Color (if applicable)
- White
- How did you hear about us?
- Sac Parks and Rec
Comment Wall (7 comments)
- At 2:35pm on November 4, 2010,
Lisa Clark said… - Love the new profile picture! They are such a cute pair.
- At 1:20pm on May 9, 2010,
Mike Oliver said… - Happy Mother's Day Shirley!
- At 11:16am on April 7, 2010, Mike Oliver said…
- I'll give Jack my usual chat about "finding your tree" today. Don't worry, it will make sense when you hear it. ;) That might get him going in the right direction or give him some ideas.
- At 10:23pm on April 5, 2010, Lisa Clark said…
- Nice to see you online!
Jack is doing great, improving every class. We miss Ella on the floor too.
Hope to see her out there soon.
Miss Clark
- At 10:20pm on April 5, 2010, Mike Oliver said…
- Congrats to Jack for earning his Purple Belt! He's really getting close to that first major goal of black belt!
- At 9:40pm on April 4, 2010, Mike Oliver said…
- Hey Shirley! Glad you made it over. Do you have any karate pics of those awesome kids of yours that you could share? I was just telling someone about how great Jack is doing in class. I've seen such a major improvement in his confidence and his motor skills. I hope we see Ella back soon too!
- At 5:06pm on April 4, 2010,
Holly ODonnell said… - Hey Shirley, welcome to the site =) Nice to have you. Feel free to post in the discussion and introduce yourself. Would love for you to join in.
If you have any questions Mr. Oliver and myself are here to help. Happy Easter!
© 2012 Created by Mike Oliver.
