Zen Martial Arts Center

Sacramento Martial Arts and Karate

January 2012 Journal Entries (2)

Reflecting

The beginning of the new year is always a great time for reflection. This last week in particular has been full of meditation.

Looking back on the last year, specifically the UBBT, I took on too much and too little at the same time. What I mean is I was capable of everything I committed to, but I was overconfident in my response to the unexpected life challenges. It was a big year last year. Just a few of the life changes: committed to UBBT Team 7, scheduled my life around the…

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Added by Lisa Clark on January 11, 2012 at 12:40pm — No Comments

Savor: Week One

Our collective work on the book Savor: Mindful Eating, Mindful Life starts today. (It's not too late to start btw, the ebook version is only $1.99) This week, read Chapter One: Ending Your Struggle with Weight. This is a substantial chapter that introduces some of the core concepts that will be expanded upon by Thich Nhat Hanh and Dr. Lilian Cheung as we progress.

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Added by Mike Oliver on January 2, 2012 at 4:00pm — 2 Comments

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