Zen Martial Arts Center

Sacramento Martial Arts and Karate

January 2012 Journal Entries (2)


The beginning of the new year is always a great time for reflection. This last week in particular has been full of meditation.

Looking back on the last year, specifically the UBBT, I took on too much and too little at the same time. What I mean is I was capable of everything I committed to, but I was overconfident in my response to the unexpected life challenges. It was a big year last year. Just a few of the life changes: committed to UBBT Team 7, scheduled my life around the…


Added by Lisa Clark on January 11, 2012 at 12:40pm — No Comments

Savor: Week One

Our collective work on the book Savor: Mindful Eating, Mindful Life starts today. (It's not too late to start btw, the ebook version is only $1.99) This week, read Chapter One: Ending Your Struggle with Weight. This is a substantial chapter that introduces some of the core concepts that will be expanded upon by Thich Nhat Hanh and Dr. Lilian Cheung as we progress.

No more…


Added by Mike Oliver on January 2, 2012 at 4:00pm — 2 Comments

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