Sacramento Martial Arts and Karate
Running just feels good. I missed running. All that cycling was great, I really enjoy cycling... but... man... running just FEELS good.
It was a good week. The website for my community service project is coming along nicely and I can't wait to tell everyone it's out there, but I have to get it really done done first.
And... are you ready for this... I did two pull ups. Yup... it's true. Pull ups are hard, you know! I did two of them the other day. It's the push-ups. Because,…Continue
Added by Chrissy Scott on May 21, 2011 at 2:25pm — No Comments
Week 20: Spent a lot of time this week playing catch up on my push ups, sit ups and kata. So, it was pretty busy week. Had to double up on everything... except the mileage. :)
Week 21: This week rolled in the new month and it felt good. I was still doubling up on most of my exercises because I wanted a relaxing weekend. I think I relaxed too much. But getting back into the running felt good. I love cycling, but running is really where my heart lies.
Added by Chrissy Scott on May 21, 2011 at 2:09pm — No Comments
Proverbs is known as a book of wisdom. I like to think of it as a book of perspective. Sure its the same thing in a way, but reading a book of wisdom is daunting. A book on perspective sounds more digestible.
There were a few passages that gave more perspective than most.
Proverbs 4:23-27 “Above all else, guard your heart for it is the wellspring of life. Put away perversity from your mouth; keep corrupt talk far from your lips. Let your eyes look straight ahead, fix…Continue
Gi. The uniform worn in martial arts.
Gi. The first code of Bushido.
Gi. The right way.
2011 has been tumultuous with the UBBT commitment, a few bouts with the flu, a new job, conscientious diet changes, deaths in the extended family, a best friend leaving for officer training, stepping in when Mr. Oliver was on the Alabama Project, and more…
Most importantly, the new job. All the other aspects of life were at least balanced before the new work schedule robbed me…Continue