Zen Martial Arts Center

Sacramento Martial Arts and Karate

September 2016 Journal Entries (1)

Week eight, feeling great

It's been a while since I've written one of these. Six weeks, actually. But that doesn't mean I haven't been practicing kata and continuing to exercise and actively find time for meditation. Today, while I was carrying groceries home, I realized just how much of my life karate involves itself in.

At some point a while ago Sensei and I learned a self defense from our friend Sensei Deboard. It involved a block similar to number ten upper body basic, but instead of the talk on…


Added by Jonathan Dolbee on September 2, 2016 at 7:35pm — 1 Comment

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