Zen Martial Arts Center

Sacramento Martial Arts and Karate

November 2011 Journal Entries (1)

Self Defense Tip: Stay out of Code White

One of the key principles of effective self-defense is to learn awareness. In our classes I have recently been talking about the color code system that we use to denote where we are in our internal and external awareness.

The bottom level of this color code is CODE WHITE.   This signifies someone who is completely unaware of what’s going on around them.  They are switched off and distracted.  This is exactly what a potential predator is looking for when they are looking for a…


Added by Mike Oliver on November 9, 2011 at 10:17pm — No Comments

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