Zen Martial Arts Center

Sacramento Martial Arts and Karate

November 2015 Journal Entries (1)

The Mind Under Stress - The Three Parts of the Brain

As martial artists, we often go through life and its trials and tribulations without ever putting much thought into how our brain and mind confront and deal with the challenges that we face. There is value in learning how the brain works, particularly how it works under stress.

Stressful situations can range from a child forgetting to do his homework to an adult's all out defense of self. The brain functions, for most of us, the same way no matter what the source of perceived or real…


Added by Mike Oliver on November 30, 2015 at 12:04am — No Comments

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