Zen Martial Arts Center

Sacramento Martial Arts and Karate

December 2011 Journal Entries (3)

Savor: Mindful Eating 8-Week Outline

This is our outline for eight weeks of reading and practice of the book Savor: Mindful Eating, Mindful Life. We will be reading one chapter per week. I've also broken up segments of dietary advice as well the moving and meditation practices into the 8-weeks. The goal being that by the end of that 8-weeks we will have made considerable inroads into being more mindful with our diet, and…


Added by Mike Oliver on December 27, 2011 at 2:23pm — 3 Comments

Opening Up the Outdoors - Green Belt Project

Getting kids and families having fun outside is important for many reasons. To name a few, exploring the outdoors leads to a greater appreciation for nature and natural beauty, enhances observation skills, increases environmental awareness, provides a venue for exploration, and teaches hands-on ecology and biology.


In order to help kids and families make the most of the outdoors, I am collecting fun and safe places to explore as part of my green belt project.  I am posting…


Added by Dave Samuel on December 18, 2011 at 6:02pm — No Comments

Mindful Eating Group

A handful of my adult students and a few parents of our little ones were intrigued when I mentioned a book on diet and mindfulness recently. Some of you even liked the idea of reading it together and sharing our notes and thoughts online--a good old fashioned book club. So here is our official announcement for the…


Added by Mike Oliver on December 13, 2011 at 11:24pm — No Comments

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