Zen Martial Arts Center

Sacramento Martial Arts and Karate

Training went alright this week.  I fell short of my goals, but I'm still moderately pleased with my training given the random distractions in my life.  "All Kata" refers to the four Kata I know.


All Kata x2, 100 pushups


All Kata x2, 100 pushups, 200 situps


Seiuchin x2, 25 pushups, 50 situps, ~15 minutes sparring, ~20 minutes grappling


All Kata x3, 150 pushups, 150 situps


2.5 mile run


All Kata x2, 100 pushups, 100 situps, 2 mile run


Naihanchi x4, 4 mile run

Primary goal for next week:  Be more consistent with workouts, working out 6 days with one rest/light day.

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Comment by Dave Samuel on July 12, 2012 at 3:37pm

I'm trying to not loose too much of my edge!  I miss you guys too... training just ain't the same outside of the Dojo.

Comment by Chrissy Scott on July 12, 2012 at 7:30am

Getting ready for September? :) I can't wait! We miss you!

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