I long ago learned to listen to my old injuries when they started talking. And oh man! They are talking today. Yesterday was nearly a double dose of the exercise requirements between my own ambitious morning exercises, daily activities, evening karate class, and a late night hot yoga session. The UBBT is about pushing our limits, expanding them even. Yesterday was just a little TOO much though.
So today is my first lesson in how to take a break when you need one.
The requirements were half done as an effort to maintain a consistent pattern, but only halfway so as to give the flared up old injuries a break. It was perfect for practicing form- the concept of quality before quantity.
Tomorrow is a new day. We'll see what the body says then.