Zen Martial Arts Center

Sacramento Martial Arts and Karate

This Kata is traditionally done in a narrow space like a foot bridge. I decided to do it with my back to the ocean. I got a little wet.

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Comment by Mike Oliver on November 4, 2014 at 9:46am

Great Naihanchi Dachi. I also like how you lifted your knee obi high and got the avoiding leg in front of and above your knee on most of the lifts. Make sure that you complete all of the blocks and strikes, especially on the haito, hammerfirst, elbow, backfist series. You pulled some of them too short.

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