Adult Martial Arts
Karate that Goes beyond Punching and Kicking
For over 10 years, the staff of Zen Martial Arts in Sacramento has been coaching people, of all ages, in the process of learning and practicing the martial arts as a tool for learning and practicing the art of being a more complete, proactive, and empowered human being.
For thousands of adults and young adults, we have been—and continue to be—a place to refuel, recharge, and remember the value of keeping ones body fit, to keep the mind focused and the spirit strong.
We teach a brand of self-defense that transcends our physical art and includes the self-defense skills of kindness, empathy, community, and compassion.
Authentic Okinawan Karate
Shape your Body
Our classes have a fitness component that is fun and challenging. We use traditional applied fitness methods from Okinawa that are designed to increase strength, flexibility, and endurance.
Focus your Mind
Our authentic Karate training methods from Okinawa encourage you to be mentally engaged. This keeps your practice fresh and stimulating and leaves your ready to face the challenges of a full life.
Strengthen your Spirit
Adult karate students are known for having a strong and resolute spirit. By overcoming the challenges that the martial arts have to offer, you will feel as though you can accomplish anything.
Three Things You Should Know Before Enrolling in This School
This dojo is pioneering
We are pioneering programs in health education, anger management, environmental self-defense, and experiential leadership training.
Self-Defense is more than fighting
A great attitude is self-defense, a healthy diet is self-defense, and moving your body—with purpose—is self-defense.
We are a community
If you're looking for a place to invest your time and energy and get all kinds of return from it, welcome home.
Our Martial Arts in Sacramento
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Contact Us
Phone/Text: 916-678-0565
E-Mail: info@zenmartial.com
ZenMartial Arts Center
4819 J Street
Sacramento, CA 95819