Distance Learning for Partners in Education

Adult Martial Arts

Learn Karate with us!

For months Sensei Mike Oliver has been successfully teaching students authentic Okinawan Karate via distance learning. We have partnered with your teacher so that you can join us too!

  • Choose a Safe Space

    Make sure that you have a little bit of room to move. Don't punch and kick your furniture, walls, or pets!

  • Follow along with us

    Watch the videos below to follow along with us.

  • Have a Partner?

    If you have a friend or parent to practice with, they can do some of these exercises with you!

Lesson 1: Basic Stepping & Strikes

Lesson 2: Low Parry & Angle Snap Kick


Lesson 3: Middle Block & Side Kick

Lesson 4: High Block & Knee Kick


Lesson 5: Big Punches & Push Kick

Lesson 6: Cat Stance Elbow & Crossover Kick


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Contact Us

Phone/Text: 916-678-0565
E-Mail: info@zenmartial.com

ZenMartial Arts Center
4819 J Street
Sacramento, CA 95819