Zen Martial Arts Center

Sacramento Martial Arts and Karate

I explain the concept of the "Empty Cup" from our karate classes and the Zen story it comes from. You can find this story, and others like it, in the book "Zen Flesh, Zen Bones."

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Comment by c horiuchi on December 2, 2013 at 10:41am

Sensei Oliver. Thanks for this and other videos, Francis and I have enjoyed watching them over the Thanksgiving holiday.  Looking forward to getting back to class this afternoon.

Comment by Delores M. Snellings on January 12, 2013 at 8:45am

Thank you.

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