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Self-Defense – Reaction or Preparation?

In Nutrition, Self-Defense by Mike OliverLeave a Comment

Most peoples’ concept of self-defense is simply a reaction to an assault or attack of some sort–the bad guy jumping out of the bushes, the robbery, the sexual assault. As a martial arts instructor I am certainly familiar with the importance of preparing my students for exactly these types of violence. But I believe that I would be doing a …