Uncertainty comes to us both on and off the mats. Right now, amidst the Corvid virus pandemic, there is a lot of uncertainty in people’s lives. Mike Oliver, a black-belt at Zen Martial Arts talks about how dealing with uncertainty on the mat can translate to a mindset that helps us deal with it off the mat as well.
You can learn more about our martial arts classes in Sacramento by visiting https://zenmartial.com