Woke up on day one of the UBBT journey and first changed my son’s diaper.Once that was completed onto 15 minutes of breathing and meditation. Did 3 reps of 25 pushups and then 50 crunches followed by 25 more.
Once home tonight I will go on my 3 mile run around Burberry park by my house. Then 3 sets of my Isshinryu kata.
This is my second time starting this journey and I know that this time the end goal will be accomplished!