This was a good week! I had a bit of a lag in my pushups a couple weeks ago but am starting to catch back up. Stepped my mileage up a bit which is good. The weather is disappointing and I wish I could be getting some good rides in outside. I have to get the miles in somehow, so the …
week 14-15
If am finding my routine is becomming easier, as long as I stay focused. I am feeling much empowerment with what I am feeding my body, doing my basics and working on my UBBT system-which to up date, I feel they are comming along quite well. Including getting my walks in, anywhere I can! I have come up with another …
The Empty Hand in Action (UBBT update)
There’s been so much going on lately to take away from UBBT focus. The biggest effort has been to not lose the thread–to keep up with as many of the requirements as possible each day and maintain connection. My favorite moment on the journey since the last time I posted was this past Saturday. The stormy weather wasn’t exactly inviting, …
Week 13 – New News
Many new things have happened lately… A new job with lots of new responsibility, opportunity and lingo. The first time competiting in a any competition. A new season of allergies. New motivations for UBBT. New, better smelling laundry soap. A new layout for my eliving space. A new purse inspiring organization. Some new clothes that fit a new weight and …
Basic Basics, and, oh right, those other goals (UBBT update)
[Drafts in process have been floating about…time to post it and move on… 🙂 ] Over the past couple of weeks what has loomed large is the most basic of basics: the importance of good sleep. We’ve been dealing with some sleep issues in our family–it hasn’t just affected one of us. This disruption had the consequence of getting the …
Week 12, 13 and 14….?
Are we that far along already? I’m keep counting the weeks on my spreadsheet and it just doens’t feel that we’re that far in. Then again, I’m having a bit of denial about it being almost half way thru March… At any rate, week 12 is just too far back for me to rmember really. Suffice to say that according …
New Month, New Day (UBBT Update)
I had high hopes for February that didn’t pan out as expected, so I’m really glad it’s a new month. Just looking at numbers, I’m pretty amazed at the accomplishment so far–more than I have ever done over the course of a winter, when I usually hibernate. Each day has new challenges and new inspirations. For example, yesterday I was …
UBBT Week 12- Truckin’ Along
Usually, something inspires me during the week. This week there is no story of inspiration. Only a confirmation of my UBBT commitments. After being sick for far too long, I’m finally feeling myself again. Time to build up those UBBT muscles I lost to the flu! Today started with a solid workout. My second book is coming along. Kiai is …
Week 11 – Keep on Keepin’ On…
So it’s really getting to be routine. And that feels good. I’m seeing that the things I focus on are rotating. I’m not sure if they’re just rotating or if I’m actually marking things off the list as I go. I hope it’s the latter, but we’ll wait and see. At any rate, this week I’m focusing on balance. Basically, …
UBBT Week 11
The last week was the hardest yet. Sick in bed makes it hard to do any of the UBBT exercises, acts of kindness, or other requirements. Fever made reading impossible so I didn’t even start my next book as planned. Arg. Lisa Spangolo’s post about not giving up was very inspiring. I reread it a couple times to remind myself …